Feature Post

I wish I read this five years ago: The Defining Decade by Meg Jay

There are books which you wished you had read a long time ago. The Defining Decade by Meg Jay is one of those. Based on her therapeutic experience with young adults, she relates how important our twenties are for the rest of our lives and what factors which should take into consideration in order to have a fulfilling adult life. So my advice is to watch her TED talk , read a short but exhaustive summary , use my flash cards or simply read her book . =) Cheers, D.

Le bonheur et les conneries de ce genre

Récemment, je suis entré dans une période de ma vie où je m'intéresse de plus en plus à la psychologie et en particulier du bonheur, cette notion évasive.  Je me suis amusé aujourd'hui à relativiser en comparant ma quête de bien-être à celle d'une mouche. De quoi une mouche a-t-elle besoin pour être heureuse ? Peu de choses, j'imagine. De quoi se nourrir et survivre ? On pourrait se dire que plus un être est doué d'intelligence, plus sophistiqués ses besoins deviennent en terme de bonheur.  Qu'en est-il des humains ? On sait à quel point notre bonheur dépend de nos attentes et à quel point celles-ci sont malléables. C'est fou de penser que, collectivement, on a réussi à créer une culture qui nous pousse à croire que le bonheur passe par la consommation alors qu'on sait que : 1. Les événements positifs ou négatifs qui nous arriveront dans le futur auront un impact sur notre bien-être seulement de façon temporaire. Ce phénomène est dénommé "impact bia

A new me ?

I feel lonely. I crave distractions. I wonder what is the conclusion of the book "Amusing ourselves to death"... Isn't everything just distraction ? To get rid of my obligation (my "shoulds") and instead leave space for my wants, I used to think highly the "fuck it" way of life (or at least give less fucks). Today, especially, I was thinking to myself. What if f I or the things I do don't matter ? Wouldn't it be freeing ? So I went out and started not to give a shit. As a result, I wasn't particularly well dressed (as always) but above all I wasn't smiling and wasn't looking at people with a gentle look. To put it briefly I wasn't shining. Needless to say, whereas I felt just fine, I also noticed that the people I passed by were also reciprocating my attitude (to a certain extent at least). But then I realized: "If mattering partially depends on the impact one could have on each other, then a single second of attention impl

To be honest, I'm a bad person.

I don't quite get this paradox that I always end up hurting the people I care about the most. It's hard to admit that. It's hard to admit that I have left many people down. The truth is: I want to appear kind and generous. However that's not the entire part of me. There is this shadow, lurking, waiting to take cover when my ego feels threatened, when my desires are unmet. I don't want anybody to see that. But that's who I am. This inherent part of self-centeredness. It comes with plenty of excuses of course. "Sorry. I was too busy." when actually I mean "Sorry I was too lazy.". "Sorry I had other priorities" translates to "Sorry I did not care enough." There is already so much injustice in this world and somehow I hate myself for contributing to it. I mistreat people who really care for me and duck to people who use power to control me. I'm sorry. I'm sorry. I'm not sure if I won't do the same mistakes

This is life.

Is this it ? Is it all there is ? Just spend one day on your own. In a room. Nothing but a pen and paper. No distraction. Pure austerity. And you will notice. Your boredom. Your lust. Your cravings. Your thoughts. You may wonder: is this all there is? People are out there. Doing their important things. Working. Eating. Laughing. And I'm here. In a room. Thinking. I am fine. No hunger. No thirst. What else do I need ? I am lucky. With this free time. Many people are suffering. Dying. Somewhere. Else. Not in this room. And I am here. Life is just that. And it goes on. And you choose. Whether you want to be in this room. Or even which room you want to be in. You have no choice. You must choose. A room. A life. Cheers!

Veganism and the either-or fallacy

My vegan friends are gonna hate what I'm writing here. Don't get me wrong. I support veganism. All else equal, less suffering is better than more . However I am not sure whether the strategy behind veganism is the most effective. I would argue that veganism falls into the trap of the either-or fallacy .  That is, you can either be a meat eater, failed vegan (vegetarian) or vegan. This rationale totally neglects the quantity of meat and animal products in general which a person consumes. We should recognize that someone who eats meat once a week has a 14 times smaller impact than someone who eats meat for every meal. This tendency to be absolute can create a sense of moral superiority which is not beneficial to the vegan cause. Though necessary sometimes, the division of individuals between vegans and non-vegans can lead to an implicit in group/out group separation , us versus them. In other words, the belief of one's "purity" in terms of food consumption can sc

Are you already enlightened? An inquiry into the nature of the mind

Mindfulness meditation is now the new therapeutic fix and seems to do miracle. However there is more to it than just a technique for stress control and anxiety relief. I've just started practicing meditation again and joined a guided session where the teacher blew my mind (again). Meditation is not just a plaster helping us to deal with difficult situations. It also lets us dig into the nature of consciousness. How so ? You can compare the Buddhist claims on consciousness to the experience you are having when meditating. The Buddhists think that meditation will help us realize the nature of all things and hopefully feel "genuine" happiness. I'm not sure about that. Rather my guess is that, even as an atheist, there is a spiritual path to be discovered without any religious doctrine. Indeed the path lies in the discovery of the nature of the mind and it is your choice to give it a try. Cheers!